Skip to the content
The Spirit DiaryThe Spirit DiaryThe Spirit Diary
  • ABOUT
  • petites
  • CICO
  • real weight loss stories
  • guides
  • Home
  • F 5’4″ (163 164 cm)

F 5’4″ (163 164 cm)

Petite weight loss stories:  46lb / 21kg lost in just 15 months
petites real weight loss stories

Petite weight loss stories: 46lb / 21kg lost in just 15 months

One of the great things about being (relatively) short, is the incredible impact that losing 21kg made to Reddit user, u/LavenderDolly. As you will find with most of these stories, losing weight as a short person requires a serious amount of discipline because our bodies don't need as much energy as a tall person. (more…)
Read More
Petite weight loss stories:  A (sustainable) whopping 130lb / 59kg lost!
petites real weight loss stories

Petite weight loss stories: A (sustainable) whopping 130lb / 59kg lost!

By making small changes and tracking her calories daily, this Reddit user did not 'shock' her body into a diet that was not sustainable. Instead, she lost a mind-boggling amount of weight, and found a love of exercise. (more…)
Read More

Recent Post

Weight Loss Through Mediterranean Diet

60lb Weight Loss for 5’1 Petite

Weight loss surgery has dramatic results with a total loss of 190lb (86kg) in just two years!

Losing 39lb (18kg) reveals a gorgeous hourglass figure

PCOS weight loss. How calorie control and exercised reversed PCOS symptoms.

Top Category

real weight loss stories

mindsets

petites

  • ABOUT
  • petites
  • CICO
  • real weight loss stories
  • guides
  • ABOUT
  • petites
  • CICO
  • real weight loss stories
  • guides