Weight Loss Through Mediterranean Diet
As a petite, something that is really important to understand is that it takes time to lose weight. For Rose*, she lost a total of 18kg over a period of three years through a combination of boxing training, trail running, HIIT and the CICO method. It was weight loss through a Mediterranean diet, with lots of beans, greens, roasted veggies, hummus & all the other great Mediterranean dips, olives, pita, tofu, healthy cheeses like feta & kefir. There are lots of places on the internet where you can see before and after photos of weight loss. They can be great...
