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Weight Loss Through Mediterranean Diet
As a petite, something that is really important to understand is that it takes time to lose weight. For Rose*, she lost a total of 18kg over a period of three years through a combination of boxing training, trail running, HIIT and the CICO method. It was weight loss through a Mediterranean diet, with lots…
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Losing 39lb (18kg) reveals a gorgeous hourglass figure
This is a story about genetics and hard work. Having always been overweight, Chloe* lost a lot of weight (50lb / 23kg) in year 8. However, she lost the weight through calorie depravation (which is very different to calorie restriction, known as the Calorie In, Calorie Out [CICO] method). As it usually happens, she gained…
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PCOS weight loss. How calorie control and exercised reversed PCOS symptoms.
Most of the time, weight loss is only focussed on the number on the scale. And sometimes, whether it goes up or down, determines how you might be feeling that day. That’s why I love the concept of ‘non-scale-victories’ (NSV). Things like being able to do the button up on your jeans or a colleague…