What exactly does petite mean?

What exactly does petite mean?

I have always struggled with using the word 'petite' to describe myself. Feeling ashamed if someone used that word to describe me, because clearly, being overweight, I was not petite. I always thought that it meant that you were both short and thin. I haven't been at a 'normal' BMI for 20 years now, so I've always felt embarrassed to call myself petite. Turns out, I was wrong. Big time. Petite doesn't care if you are thin or not. (more…)
CICO:  The Calories In / Calories Out Method

CICO: The Calories In / Calories Out Method

What is CICO? CICO stands for Calories In, Calories Out and it means that you eat less than you burn. Whenever you hear that you need to be in a calorie deficit to lose weight, this is CICO. CICO is a no-frills no BS diet plan. It's not a quick fix, it's not sexy, it's not trendy, it's just a basic diet plan grounded on the idea that if you eat less food than you need then your body will go looking for additional fuel in your fat stores on your body. (more…)