your mindset determines your future
Hello, I'm still here. And thanks to my mindset, I'm still fat. I've 'tried' to lose weight in the past year. It hasn't worked. I know why. It's because of my fundamental mindset. I don't believe I can ever lose weight. I know how to lose weight. It's quite formulaic and everyone knows it. Eat healthy, whole foods. Eat very little processed foods. Stay away from alcohol and move your body every single day. But how do you deal with the mindset or belief that you have about yourself, about losing weight, about being able to stick to a healthy eating plan...