The CICO method success story – 132lb / 60kg lost during lockdown
This story, when I first read it, made my day. It's actually one of the reasons why I wanted to document these stories in one place, because collectively they show us that weight loss can work, for you, for me, for anyone. This reddit user lost 40kg and his wife lost 20kg and they look like completely different people. I love his response to the question "are you happier now". He said, "I absolutely am - I can run further, jump higher, sleep better, enjoy going to the gym, find it easier to focus, and I sweat less." All non-scale...