terminate the mindset that weight loss is hard
mindset: it's too hard for old, fat people to lose weight Next year I turn 40. When I turned 20, I was young and trim and, being at university, my life consisted of studying, drinking, running and socialising - but not in that order, obviously. Fast forward to my 30th birthday. Still relatively young, but not so trim anymore. Probably about 10 kilograms above my ideal weight. Not enormous, but not so great. Along came my 39th birthday earlier this year - no longer young and now firmly in the 'definitely fat' camp. On my 39th birthday I was 30 kilograms overweight, sitting...