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Weight loss surgery has dramatic results with a total loss of 190lb (86kg) in just two years!
This is a story about weight loss that started with weight loss surgery (gastric band) and sometimes weight loss surgery is looked at as ‘the easy way to lose weight’ and that couldn’t be further from the truth. Weight loss, no matter how you do it, requires discipline, determination and an ability to see that…
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PCOS weight loss. How calorie control and exercised reversed PCOS symptoms.
Most of the time, weight loss is only focussed on the number on the scale. And sometimes, whether it goes up or down, determines how you might be feeling that day. That’s why I love the concept of ‘non-scale-victories’ (NSV). Things like being able to do the button up on your jeans or a colleague…
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Petite weight loss stories: A stunning transformation with just a 22lb / 10kg loss!
This is the story to show you the power of petite! Losing just 22lb / 10kg, has reduced her waist from 29 inches (74cm) to a tiny 24.5 inches (62cm)! Her torso has lengthened and she looks absolutely incredible.
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Petite weight loss stories: 46lb / 21kg lost in just 15 months
One of the great things about being (relatively) short, is the incredible impact that losing 21kg made to Reddit user, u/LavenderDolly. As you will find with most of these stories, losing weight as a short person requires a serious amount of discipline because our bodies don’t need as much energy as a tall person.
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How one petite woman lost 18 kg (40 lb) — and why it took three years
At just 5 feet tall, she lost 18 kg through boxing, trail running and a Mediterranean-style diet. But the most interesting part of her story might be how many times she had to lose the same few kilograms. Losing weight when you’re petite comes with a particular frustration. You’re smaller, so you generally need fewer…