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Weight Loss Through Mediterranean Diet
As a petite, something that is really important to understand is that it takes time to lose weight. For Rose*, she lost a total of 18kg over a period of three years through a combination of boxing training, trail running, HIIT and the CICO method. It was weight loss through a Mediterranean diet, with lots…
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PCOS weight loss. How calorie control and exercised reversed PCOS symptoms.
Most of the time, weight loss is only focussed on the number on the scale. And sometimes, whether it goes up or down, determines how you might be feeling that day. That’s why I love the concept of ‘non-scale-victories’ (NSV). Things like being able to do the button up on your jeans or a colleague…
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Petite weight loss stories: A stunning transformation with just a 22lb / 10kg loss!
This is the story to show you the power of petite! Losing just 22lb / 10kg, has reduced her waist from 29 inches (74cm) to a tiny 24.5 inches (62cm)! Her torso has lengthened and she looks absolutely incredible.
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How one petite woman lost 18 kg (40 lb) — and why it took three years
At just 5 feet tall, she lost 18 kg through boxing, trail running and a Mediterranean-style diet. But the most interesting part of her story might be how many times she had to lose the same few kilograms. Losing weight when you’re petite comes with a particular frustration. You’re smaller, so you generally need fewer…