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How one petite woman lost 18 kg (40 lb) — and why it took three years
At just 5 feet tall, she lost 18 kg through boxing, trail running and a Mediterranean-style diet. But the most interesting part of her story might be how many times she had to lose the same few kilograms. Losing weight when you’re petite comes with a particular frustration. You’re smaller, so you generally need fewer…
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Petite weight loss stories: A (sustainable) whopping 130lb / 59kg lost!
By making small changes and tracking her calories daily, this Reddit user did not ‘shock’ her body into a diet that was not sustainable. Instead, she lost a mind-boggling amount of weight, and found a love of exercise.
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Weight loss stories from Reddit – Losing 30lb / 14kg in four months and a non-scale victory, being able to button up your jeans!
A lot of us have been in the same situation as this Reddit user – unable to button up your pants. It’s quite distressing as it seems to happen almost overnight. Sure, you can feel your jeans getting a little tighter, but it’s only usually after a wash (assuming you guys are like me and…
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The CICO method success story – 132lb / 60kg lost during lockdown
This story, when I first read it, made my day. It’s actually one of the reasons why I wanted to document these stories in one place, because collectively they show us that weight loss can work, for you, for me, for anyone. This reddit user lost 40kg and his wife lost 20kg and they look…
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CICO: The Calories In / Calories Out Method
What is CICO? CICO stands for Calories In, Calories Out and it means that you eat less than you burn. Whenever you hear that you need to be in a calorie deficit to lose weight, this is CICO. CICO is a no-frills no BS diet plan. It’s not a quick fix, it’s not sexy, it’s…