habits

Warning:  This blog post talks about.....habits. building abs the hard way My stomach muscles are aching! I can't get out of my chair without using my arms to push my body up.  I can’t twist or bend easily and I every time I cough I literally have to place my hands around my stomach while I do the slow cough. You know the one, instead of coughing and making it sound like a machine gun, you slow cough and it sounds like the air being let out of a blow-up mattress. But don’t worry, this post isn’t a humble brag. Humble...